Alpha Legion
List
GridMorning Fundamentals Gi Class
8:30 - 9:30am
8:30am - 9:30am
Morning Fundamentals Gi Class
Robert Knight
Schedule
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Mon
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Wed
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Thu
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Fri
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Sat
8
Sun
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Mon
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Tue
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Wed
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Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
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3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Robert Knight
All Levels Littles Gi Class
4:30 - 4:55pm
4:30pm - 4:55pm
All Levels Littles Gi Class
Robert Knight
Dale Bonnell
Robert, Dale
All Levels Big Kids GI Class
5 - 5:50pm
5:00pm - 5:50pm
All Levels Big Kids GI Class
Robert Knight
Dale Bonnell
Robert, Dale
All Level Adult Gi Class
6 - 6:50pm
6:00pm - 6:50pm
All Level Adult Gi Class
Robert Knight
Dale Bonnell
Robert, Dale
Monday, February 02 ·
6:00pm - 6:50pm
Instructors:
Robert Knight
Dale Bonnell
Robert Knight
Dale Bonnell
Our Adult Gi Fundamentals class at Alpha Legion Jiu-Jitsu is perfect for beginners and those looking to refine their skills. This class focuses on the essential techniques and concepts of Brazilian Jiu-Jitsu, providing a solid foundation for your training.
Participants will learn core positions, escapes, sweeps, and submissions, all while emphasizing proper technique and body mechanics. Classes include a mix of instruction, drilling, and sparring to reinforce the techniques learned.
Led by experienced instructors, the class fosters a supportive environment where you can ask questions, build confidence, and develop your skills at your own pace. Whether you’re aiming for self-defense, fitness, or competition, our Fundamentals class will help you progress on your Jiu-Jitsu journey.
Join us at Alpha Legion Jiu-Jitsu and discover the benefits of training in a welcoming and encouraging community!
Morning Fundamentals No-Gi Class
8:30 - 9:30am
8:30am - 9:30am
Morning Fundamentals No-Gi Class
Robert Knight
All Levels Littles No-GI
4:30 - 4:55pm
4:30pm - 4:55pm
All Levels Littles No-GI
Robert Knight
Dale Bonnell
Robert, Dale
All Levels Big Kids No-Gi Class
5 - 5:50pm
5:00pm - 5:50pm
All Levels Big Kids No-Gi Class
Robert Knight
Dale Bonnell
Robert, Dale
White Belt Blueprint
6 - 6:50pm
6:00pm - 6:50pm
White Belt Blueprint
Robert Knight
Dale Bonnell
Robert, Dale
Morning Fundamentals Gi Class
8:30 - 9:30am
8:30am - 9:30am
Morning Fundamentals Gi Class
Robert Knight
All Levels Littles Gi Class
4:30 - 4:55pm
4:30pm - 4:55pm
All Levels Littles Gi Class
Robert Knight
Dale Bonnell
Robert, Dale
All Levels Big Kids GI Class
5 - 5:50pm
5:00pm - 5:50pm
All Levels Big Kids GI Class
Robert Knight
Dale Bonnell
Robert, Dale
White Belt Blueprint
6 - 6:50pm
6:00pm - 6:50pm
White Belt Blueprint
Robert Knight
Dale Bonnell
Robert, Dale
Morning Fundamentals No-Gi Class
8:30 - 9:30am
8:30am - 9:30am
Morning Fundamentals No-Gi Class
Robert Knight
All Levels Littles No-GI
4:30 - 4:55pm
4:30pm - 4:55pm
All Levels Littles No-GI
Robert Knight
Dale Bonnell
Robert, Dale
All Levels Big Kids No-Gi Class
5 - 5:50pm
5:00pm - 5:50pm
All Levels Big Kids No-Gi Class
Robert Knight
Dale Bonnell
Robert, Dale
Morning Fundamentals GI Class
8:30 - 9:30am
8:30am - 9:30am
Morning Fundamentals GI Class
Robert Knight
Fiesty Littles Jiu-Jitsu
4:30 - 4:50pm
4:30pm - 4:50pm
Fiesty Littles Jiu-Jitsu
Robert Knight
Dale Bonnell
Robert, Dale
Friday, February 06 ·
4:30pm - 4:50pm
Instructors:
Robert Knight
Dale Bonnell
Robert Knight
Dale Bonnell
Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.
In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.
Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.
Fiesty Friday Kids
5 - 5:50pm
5:00pm - 5:50pm
Fiesty Friday Kids
Robert Knight
Dale Bonnell
Robert, Dale
No sessions found
YOUTH CLASS
Our Youth Class is designed for beginners and provides a strong foundation in Brazilian Jiu-Jitsu. Based on attendance, the class may be split into two groups — "Littles" and "Bigs" — to better tailor the instruction by age and size.
FUNDAMENTALS CLASS
This class focuses on the essential building blocks of Jiu-Jitsu. Students will learn core positions, basic submissions, transitions, and how to build a solid understanding of movement and control.
ADVANCED CLASS
For students with a solid foundation, the Advanced Class offers deeper exploration of high-level techniques, strategy, and live drilling. This is where athletes sharpen their skills and prepare for competition or elevated training.
