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Schedule

09/01/2025 - 09/07/2025
Mon
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7

1
Monday

8:30am - 9:30am

Morning Fundamentals Gi Class

Robert Knight
4:30pm - 5:00pm

Little Champs Jiu-Jitsu

Robert Knight, Dale Bonnell

Little Champs Jiu-Jitsu

Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.

In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.

Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.

5:00pm - 6:00pm

Children Gi Class

Robert Knight, Dale Bonnell
6:15pm - 7:15pm

Adult Fundamental Gi Class

Robert Knight

Adult Fundamental Gi Class

Our Adult Gi Fundamentals class at Alpha Legion Jiu-Jitsu is perfect for beginners and those looking to refine their skills. This class focuses on the essential techniques and concepts of Brazilian Jiu-Jitsu, providing a solid foundation for your training.

Participants will learn core positions, escapes, sweeps, and submissions, all while emphasizing proper technique and body mechanics. Classes include a mix of instruction, drilling, and sparring to reinforce the techniques learned.

Led by experienced instructors, the class fosters a supportive environment where you can ask questions, build confidence, and develop your skills at your own pace. Whether you’re aiming for self-defense, fitness, or competition, our Fundamentals class will help you progress on your Jiu-Jitsu journey.

Join us at Alpha Legion Jiu-Jitsu and discover the benefits of training in a welcoming and encouraging community!

7:00pm - 8:00pm

Adult Advanced Gi Class

Robert Knight

2
Tuesday

8:30am - 9:30am

Morning Fundamentals No-Gi Class

Robert Knight
4:30pm - 5:00pm

Little Champs Jiu-Jitsu

Robert Knight, Dale Bonnell

Little Champs Jiu-Jitsu

Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.

In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.

Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.

5:00pm - 6:00pm

Children No-Gi Class

Robert Knight, Dale Bonnell
6:15pm - 7:15pm

Adult Fundamental No-Gi Class

Robert Knight
7:00pm - 8:00pm

Adult Advanced No-Gi Class

Robert Knight

3
Wednesday

8:30am - 9:30am

Morning Fundamentals Gi Class

Robert Knight
4:30pm - 5:00pm

Little Champs Jiu-Jitsu

Robert Knight, Dale Bonnell

Little Champs Jiu-Jitsu

Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.

In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.

Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.

5:00pm - 6:00pm

Children Gi Class

Robert Knight, Dale Bonnell

Children Gi Class

Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.

In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.

Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.

6:15pm - 7:15pm

Adult Fundamental Gi Class

Robert Knight
7:00pm - 8:00pm

Adult Advanced Gi Class

Robert Knight

4
Thursday

8:30am - 9:30am

Morning Fundamentals No-Gi Class

Robert Knight
4:30pm - 5:00pm

Little Champs Jiu-Jitsu

Robert Knight, Dale Bonnell

Little Champs Jiu-Jitsu

Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.

In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.

Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.

5:00pm - 6:00pm

Children No-Gi Class

Robert Knight, Dale Bonnell
6:15pm - 7:15pm

Adult Fundamental No-Gi Class

Robert Knight
7:00pm - 8:00pm

Adult Advanced No-Gi Class

Robert Knight

5
Friday

8:30am - 9:30am

Morning Fundamentals GI Class

Robert Knight
4:30pm - 5:00pm

Little Champs Jiu-Jitsu Copy

Robert Knight, Dale Bonnell

Little Champs Jiu-Jitsu Copy

Welcome to Little Champs Jiu-Jitsu, where our youngest martial artists begin their journey! Designed for children aged 3 to 6, this program introduces the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment.

In our classes, kids will learn basic techniques, improve their coordination, and develop essential skills such as balance, teamwork, and respect. Each session is filled with engaging activities that promote physical fitness, confidence, and social interaction.

Our experienced instructors focus on creating a positive atmosphere that encourages growth and exploration. Little Champs will not only learn self-defense but also valuable life skills that will benefit them both on and off the mats.

5:00pm - 6:00pm

Children Gi Class

Robert Knight, Dale Bonnell Book
6:15pm - 7:15pm

Adult Fundamental Gi Class

Robert Knight Book
7:00pm - 8:00pm

Adult Advanced Gi Class

Robert Knight Book

6
Saturday

11:00am - 12:00pm

Open Mat

Robert Knight, Dale Bonnell Book

7
Sunday

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Please let us know ahead of time if you are not able to make your scheduled time.

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YOUTH CLASS

Our Youth Class is designed for beginners and provides a strong foundation in Brazilian Jiu-Jitsu. Based on attendance, the class may be split into two groups — "Littles" and "Bigs" — to better tailor the instruction by age and size.

FUNDAMENTALS CLASS

This class focuses on the essential building blocks of Jiu-Jitsu. Students will learn core positions, basic submissions, transitions, and how to build a solid understanding of movement and control.

ADVANCED CLASS

For students with a solid foundation, the Advanced Class offers deeper exploration of high-level techniques, strategy, and live drilling. This is where athletes sharpen their skills and prepare for competition or elevated training.