At Alpha Legion Jiu-Jitsu, we're dedicated to helping you achieve your fitness goals while mastering the art of self-defense. Whether you're an adult looking to build strength, confidence, and discipline, or you're seeking a positive and empowering environment for your child, we have the perfect program for you. Our experienced instructors guide you every step of the way, ensuring a safe and supportive atmosphere for all skill levels. Ready to experience the benefits for yourself? Try us out with a 7-day trial pass and discover the Alpha Legion difference today!
Classes offered at Alpha Legion
Kids Class
Adults Class
Whats happening at Alpha Legion this week
Butterfly Half: This Week at Alpha Legion Jiu-Jitsu
Attacking from the butterfly half guard in Brazilian Jiu-Jitsu (BJJ) is a versatile and dynamic position that allows for a variety of sweeps, submissions, and transitions. In butterfly half guard, you’re on your side with one of your opponent's legs between your legs, using your butterfly hook to control their posture. The other leg is often used to drive against their hips or thigh, providing leverage for movement. Staying calm and composed allows for better defense and more efficient escapes.
If you’re interested in learning more or improving your skills, Alpha Legion Jiu-Jitsu is the place to be. We offer a **7-day free trial**, so come by and experience our supportive community and top-tier coaching for yourself!
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